TriLabs is one of the fastest growing triathlon clubs in the area.  Our like minded coaches and athletes cultivate an educational and supportive environment for athletes of all ages and abilities!  From group rides, swims, run club, and in house training sessions,  we invite all to let us share and guide your journey!


Let's chase victory together!


TriLabs proudly introduces its new professionally accredited triathlon coaching platform. Reach out to Coach Mary or Coach Dena for more information!


Triathlon career of over 15 years

8x All American

Has raced all distances with numerous overall and top 3 finishes

3x Ironman World Championship Competitor

Has completed 11 Iron distance races, and over 50 collectively of other distances

Ironman University Certified Coach

NFPT Master Personal Trainer

Youth Speed and Agility Certified

Certified Endurance Specialist

Certified in Sports Nutrition

Certified Strength Specialist

TRX Certified

USA Cycling

Minor in Sports Science

"There is no greater joy than showing an athlete they can accomplish anything they approach with a plan.   The confidence built through training transcends into all aspects of life.  If you do the work, you will accomplish your goals.  My approach is always goal and life centric.  I help define why you want it, and create a plan to get you there that fits into your life.  No two athletes are the same.  All approaches are unique, and are modified when needed.  Triathlon is a get to, not a have to.  You should be excited every day that you get to train!  I train the whole athlete, from family involvement to nutrition, strength, and recovery.  I love making racing dreams come true!"

"Coaching has given me the opportunity to share my experiences and knowledge of triathlon to help others reach their goals. My approach as a coach is very hands on.  I like to find out each athletes vision,  whether that be to simply finish the race successfully or be a top contender.  Once their goal has been determined each plan is customized to that individual week to week. My philosophy is Train smart, Rest well and Enjoy the Journey.


As a youth and Juniors coach I am able to teach the next generation of triathlon the fundamentals, while encouraging a healthy lifestyle, but most importantly keeping it fun.  This has been one of the most rewarding aspects of coaching for me!"


Triathlon career of 15 years

Has raced all distances with numerous top 5 finishes

6 x All American Ranking

3 x Olympic distance World Championship competitor

USA Triathlon Level 1 Coach

USA Youth & Junior Coach

USMS Certified Coach

Run Club for all abilities, paces, and distances

Please join us for a group run every Sunday. Our run coaches (Mary, Dena, and Mike) will be there to provide helpful training tips. All abilities are welcome. Stay for coffee and social hour after the run! This is a great way to meet new people!




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Triathlon Labs

TriLabs becomes an Official Ironman TriClub Member!

Don’t forget to log onto the IRONMAN website and update your club affiliation to TriLabs! Please help make our community and team stronger. The more athletes and races we participate under our name the more benefits we are able to obtain for all of us! Lets all help make us the premier team in Chicagoland!

TriLabs is now on Strava!

JOIN US ON group Zwift Rides!

Join us under clubs, socially engage, give kudos, and encourage your friends and teammates! It’s fun and helps us grow!

Contact Dena for more information on how to get setup! Ride with us from home during our transition! It's fun!

We are working hard for one reason and one reason only, YOU!

We love our community!


Please reach out with any questions, concerns, or just to chat!


Coach Mary --

Coach Dena --

Steven --

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