At the Labs we offer private, semi-private, and small group lessons. The private and semi-private lessons are structured to advance through a progression, at an accelerated rate based on your abilities. We use all the tools, videos, mirrors, and swimming aids to create the perfect one-on-one or two-on-one learning environment.

Small group private lessons are great for teammates with common needs and areas of improvement. Also, a perfect option for families with multiple children and busy schedules. These private lessons offer flexible scheduling and the opportunity to request the same instructor for every lesson. Must supply at least 3-4 swimmers.

Swim School

Labs is a highly successful, fun and innovative way to learn to swim.

Our small, warm water tanks help children become more comfortable and confident in the water without the fears associated with large, crowded lessons. Our certified staff is always within arm’s reach, fixated on your child’s progress and safety, while your child stays focused on learning.

Adult Learn To Swim

From elite athletes, to recreational swimmers, to those only just learning to swim. Because of this, we offer one of the area’s only Adult Swim and Learn to Swim programs. This program is focused on everything from fundamental swimming and water safety skills, to more advanced skills and endurance training. Whether you are having lessons for the first time, or working toward swimming your first triathlon, we have classes for you!

SUP Yoga

Test your balance and increase awareness and core strength. LABS SUP Yoga class is intended to remove stress and tension while giving an all-over physical workout


Aqua Stride allows everyone to enjoy the benefits of running on land – without the harmful impact.

Marathon runners, triathletes, track athletes, and fitness buffs who are looking for new ways to work out and stay in shape are turning to deep water running.

With Aqua Stride, it does not matter if you are injured, suffer from chronic pain, are overweight, or are in peak physical condition – everyone has something to gain from adding Aqua Stride workouts to their fitness routine.

Masters Class

At Labs, we know that achievement isn’t just for the pros. Neither are the things that get you there. That’s why, as a member of our Adult Swim program, you’ll have access to things normally reserved for the elite:

• Multi-speed custom flow pools

• 360-degree underwater camera analysis systems

• Coaching from legends of the sport