Chris has his BS in Exercise Science (magna cum laude) with a Master’s degree in Nutrition & Wellness from Benedictine University
National Strength & Conditioning Association (NSCA) Certified Personal Trainer, Functional Movement Systems (FMS) Level 1 Certified Specialist, Action Personal Trainer Certified, United States Marine Corps, Complete 2 Combat Tours, Gung Ho Award Recipient 2006&2008.
Specialties: Functional Movement, Strength Training, HIIT, Off Ice Hockey Conditioning Specialist, Sport Specific Training, Speed & Agility, Nutrition Consultation, Weight Loss, Corrective Exercise.
Jill has her BA in Exercise Science.
ASFA Certified Women’s Fitness Personal Trainer, Certified Nursing Assistant, Level 2 Coach for Autism Spectrum Disorder, Internship – Specialty in Fitness &
Parkinson’s Classes, North Central College Volleyball – 2 year Defensive MVP, Waubonsie Valley HS All Conference, High School and Middle School aged Boys & Girls Volleyball Coach.
Specialties: Volleyball Conditioning, Sport Specific Training, Strength Training, Youth Fitness, HIIT, Special Populations.
ASFA Certified Personal Trainer, SCW Certified Personal Trainer, SCW Certified in Sports Nutrition, ASFA Certified Speed & Agility Trainer, Volunteer Football Coach for the High School Freshmen (Weight Training/ Speed & Agility), University of Wisconsin Platteville – Linebacker, Waubonsie Valley High School All Conference Football.
Specialties: Strength Training, HIIT, Sport Specific Training, Football Conditioning, Triathlete Strength Training.
Director of Fitness Operations
Success is a science.
Gina Tanglis has been studying it all her life.
At LABS, she combines her experience as a Personal Trainer & Fitness Champion, matching medals with mental expertise to give each program the calculated regimen of a champion.
NSCA Certified Personal Trainer, Sport Performance Training & Personal Trainer, Certificate from COD, Functional Movement Screening (FMS) Certified, CDC Concussions in Youth Sports Certified, Experience as a Physical Therapy Technician, Background in Medical Assistance.
Specialties: Functional Movement, Strength Training, Sports Conditioning, Weight Loss, Off-Ice Hockey Conditioning.
Track & Field Augustana College – Captain and MVP Athlete, NCAA All American in Pole Vault & 8 Time All Conference, High School Track and Field Coach
Specialties: Running Form and Technique, Plyometrics, Pole Vault, Sprints and Hurdles, Strength Training, Sports Conditioning, Speed & Agility.
Milo Swain II
Milo has his Master’s Degree in Exercise Physiology and a BS Degree in Kinesiology from Eastern Illinois.
National Level Olympic Weightlifter, Certified Level 2 USA Weightlifting Coach, USA Wrestling Coach.
Milo has trained elite athletes including: Olympic, World Champion, 7x NCAA Champion Swimmer, MLB Players & Draft Prospects, Elite Hockey Players (AAA & D1), D1 Beach Volleyball Players, National Level/ State Champion/ NCAA Champion Wrestlers, American Record Holder & National Champion Junior Olympic Weight Lifter.
Athletic Experience: Wrestling, Football, Baseball & Olympic Weight Lifting.
Specialties: Olympic Weight Lifting, Strength Training, Sports Specific Training, Baseball Conditioning Specialist, Dryland Training for Swimmers.