Chris Cundari

Personal Trainer

Chris has his BS in Exercise Science (magna cum laude) with a Master’s degree in Nutrition & Wellness from Benedictine University

National Strength & Conditioning Association (NSCA) Certified Personal Trainer, Functional Movement Systems (FMS) Level 1 Certified Specialist, Action Personal Trainer Certified, United States Marine Corps, Complete 2 Combat Tours, Gung Ho Award Recipient 2006&2008.

Specialties: Functional Movement, Strength Training, HIIT, Off Ice Hockey Conditioning Specialist, Sport Specific Training, Speed & Agility, Nutrition Consultation, Weight Loss, Corrective Exercise.

Jill Galovic

Personal Trainer

Jill has her BA in Exercise Science.

ASFA Certified Women’s Fitness Personal Trainer, Certified Nursing Assistant, Level 2 Coach for Autism Spectrum Disorder, Internship – Specialty in Fitness &

Parkinson’s Classes, North Central College Volleyball – 2 year Defensive MVP, Waubonsie Valley HS All Conference, High School and Middle School aged Boys & Girls Volleyball Coach.

Specialties: Volleyball Conditioning, Sport Specific Training, Strength Training, Youth Fitness, HIIT, Special Populations.

Zack McCabe

Personal Trainer

ASFA Certified Personal Trainer, SCW Certified Personal Trainer, SCW Certified in Sports Nutrition, ASFA Certified Speed & Agility Trainer, Volunteer Football Coach for the High School Freshmen (Weight Training/ Speed & Agility), University of Wisconsin Platteville – Linebacker, Waubonsie Valley High School All Conference Football.

Specialties: Strength Training, HIIT, Sport Specific Training, Football Conditioning, Triathlete Strength Training.

Gina Tanglis

Director of Fitness Operations

Success is a science.

Gina Tanglis has been studying it all her life.

At LABS, she combines her experience as a Personal Trainer & Fitness Champion, matching medals with mental expertise to give each program the calculated regimen of a champion.

NSCA Certified Personal Trainer, Sport Performance Training & Personal Trainer, Certificate from COD, Functional Movement Screening (FMS) Certified, CDC Concussions in Youth Sports Certified, Experience as a Physical Therapy Technician, Background in Medical Assistance.

Specialties: Functional Movement, Strength Training, Sports Conditioning, Weight Loss, Off-Ice Hockey Conditioning.

 

Steve Sulfridge

Personal Trainer

Track & Field Augustana College – Captain and MVP Athlete, NCAA All American in Pole Vault & 8 Time All Conference, High School Track and Field Coach
Specialties: Running Form and Technique, Plyometrics, Pole Vault, Sprints and Hurdles, Strength Training, Sports Conditioning, Speed & Agility.

Milo Swain II

Personal Trainer

Milo has his Master’s Degree in Exercise Physiology and a BS Degree in Kinesiology from Eastern Illinois.

National Level Olympic Weightlifter, Certified Level 2 USA Weightlifting Coach, USA Wrestling Coach.

Milo has trained elite athletes including: Olympic, World Champion, 7x NCAA Champion Swimmer, MLB Players & Draft Prospects, Elite Hockey Players (AAA & D1), D1 Beach Volleyball Players, National Level/ State Champion/ NCAA Champion Wrestlers, American Record Holder & National Champion Junior Olympic Weight Lifter.

Athletic Experience: Wrestling, Football, Baseball & Olympic Weight Lifting.
Specialties: Olympic Weight Lifting, Strength Training, Sports Specific Training, Baseball Conditioning Specialist, Dryland Training for Swimmers.