Women’s Speed & Agility Clinic

Strong. Fast. Victorious.

Speed and agility. No matter what you’re chasing, these are the fundamentals of victory. Now, our legendary coaches are helping women of every age, every sport and every level master these essential building-blocks.

In this 6-week clinic, our coaches will guide you through a progression of drills and exercises, including:

  • Speed-enhancement drills
  • Running mechanics
  • Agility drills
  • Specific-power exercises for acceleration and explosiveness
  • Nutrition & recovery lessons

Along the way, you’ll improve performance. Gain versatility. Learn how to stay injury-free. And you won’t do it alone: You’ll be joined by a community of like-minded athletes chasing victory by your side.

Ages 11+.

June 13-July 27 (6-week program, no classes July 4th or 6th). 


Tuesdays & Thursdays, 3:30-4:30pm.

Class is limited to 25 athletes. Act fast.